I’m sure many of you parents out there know how hard it is to not only find the time but also the motivation to exercise. I have come to realise that my fitness is now about my strength, endurance, building my self esteem, keeping good mental health.
I’ve lost over a stone and am now 14st 2lbs. The programme I do is changed by Luke every six weeks and it keeps me on my toes and gives me new challenges. My moods are better, I feel healthier.
This time last year I would never have thought it possible to be exercising as much as I am doing ( I attend at least 5 days a week), nor would have I thought it possible that I could use the equipment I am using.
I started doing swimming and aquafit, gentle on my joints and that built up my strength.
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