Friday 10-11am – Seated or Standing session aged 60+
Friday 11.30am-12.30pm –
Standing session aged 60+
Sessions focus on fall prevention, mobilizing joints, developing muscle strength, balance and coordination as well as time for socializing.
Fun social movement sessions are aimed to develop
overall mental and physical wellbeing
Classes run for 12 weeks at cost £3 per session.
Please register your details below to query course availability or contact Esther at Rubicon on 02920491477
*Confirmation of booking will be sent via email. Please note payments will need to taken over the phone.
Sign Up to Sport Cardiff below
